Is Life Getting You Down?

If you sometimes feel that life is stacked against you, that nothing ever goes right for you and there is nothing you can do to fix it, you may be a victim of your own Cognitive Distortions.

If you go to this website, you may learn the way to restructure your negative thoughts and find a much better, more positive life.

I am fortunate in that I am not constantly assailed by negative thoughts about my life, and I manage to keep a positive look on my own life most of the time. But if everything looks like it's against you, it can be difficult to look at the bright side to life, because the dark side overwhelms you.

If you feel like this, please take some time to look at your life.